Packages

Take a look at our amazing health ,fitness and lifestyle packages

Sports nutrition plan

If you’re looking to improve athletic performance in weightlifting, bodybuilding and endurance sports e.g. cycling, running, swimming or rowing, a bespoke sports nutritional plan is essential.

It focuses on the type, as well as the quantity of fluids and food taken by the athlete. In addition, it deals with consumption of nutrients such as vitamins, minerals, supplements, and organic substances that include carbohydrates, proteins and fats.

What’s included

Initial online or live consultation
Food and nutrition questionnaires
3 sports nutrition plans including Training, pre event, main event and recovery
Help with snacks and supplements
Help and support where needed

£100 - enquire now

8 week health, lifestyle and rehabilitation plans

Our 8 week online plans are proving to be very successful in clinic, where we are helping people make great positive changes and helping them to achieve their goals. We are helping a variety of people with different goals, but all wanting to feel better in themselves. Whether it be postural correction for pain and discomfort, body transformations or lifestyle plans.

What’s included

Biomechanical and postural assessment
Muscle tests, core tests, checking for function and activation.
Online corrective exercise plan including mobility, stretches and strengthening
Two sessions face to face or online to go through your plan
HLC work, looking at nutrition, sleep, stress, hydration and all lifestyle areas
Weekly accountability questionnaires sent over to you to fill out every week
Constant support and help over the 8 weeks, via Whatsapp messaging and calls
Re assessment at the end of the eight weeks