Sports Massage

Is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that surrounds the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Sports Nutrition

If you’re looking to improve athletic performance in weightlifting, bodybuilding and endurance sports (e.g. cycling, running, swimming, rowing). A sports nutritional plan is essential. It focuses on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.

First, you’ll be asked to fill in a variety of questionnaires to work out your exact requirements for your sport and lifestyle.
Then the results will be calculated to find the right nutritional plan for you.

Pregnancy Massage

Is found to

• Lower anxiety
• Decreased back and leg pain
• Give improved sleep

Pregnancy massage is perfectly safe and should be soothing and any deep tissue work avoided. In the first trimester the abdomen is avoided. Your therapist will know how to put you in a safe comfortable position, offering additional support where needed.

By the second trimester, the massage should be done with the woman on her side to keep pressure off the large vein that supplies deoxygenated blood to the heart.

Personal Training

A personal trainer creates one-on-one fitness programmes for their clients, motivating and guiding them to achieve their goals. Clients may wish to lose weight or gain muscle, and as a personal trainer you’ll teach and help them to exercise properly using workouts and specific plans.

Exercise and holistic coaching

Guiding our clients to addressing health issues and the need to improve health. This helps our clients to lead a healthy lifestyle by making behavioral and lifestyle changes. An exercise and holistic coach is a professional who provides coaching to anyone who is interested to build a healthy life. A professional Health coaches responsibilities are carried out by guiding people how to live a healthier, more balanced life using nutrition, exercise and lifestyle choices. Helping clients to overcome health-related issues and providing support systems to overcome their obstacles.